Italian Rice & Lentil Soup
Seasonings of thyme, oregano, parsley and garlic join with lentils and Arborio rice to create a delicious and hearty soup… Italian style!
Makes 8 cups. Just add water. All-natural. Vegan. Handmade in Caledon by TheSoupGirl.400g jar.
Ingredients: Red lentils, Arborio rice, herbs, onion, garlic, organic sea salt, black pepper.
Nutrition Facts per 1 cup (250ml): Calories 165, Fat 0.5g (1%), Saturated Fat 0.1g + Trans Fat 0g (1%), Cholesterol 0mg, Sodium 436mg (18%), Carbohydrate 31g (10%), Fibre 4.3g (17%), Sugars 0.26g, Protein 9.4g, Vit A (1%), Vit C (3%), Calcium (2%), Iron (18%). % = % Daily Value
Stovetop: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over 30 minutes, or until lentils are tender.
Slow Cooker: Combine jar’s contents and 8 cups of water in a crockpot. Cook on high for approximately 2-3 hours or on low for approximately 5-6 hours.
Pressure Cooker (aka Instant Pot): Combine jar’s contents and 8 cups of water in an Instant Pot. Set Instant Pot to Manual Pressure Cook and cook on HIGH pressure for 8 minutes. Allow the cooker to release pressure naturally.
Tasty Tips: Once the soup is finished cooking, garnish with sauteed Ontario mushrooms and chopped Ontario cherry tomatoes.