Smoky Split Pea Soup
Boasting the smoky and fragrant flavours of smoked paprika, oregano and chipotle, this soup is Southwestern smokin’!
Makes 8 cups. Just add water. All-natural. Vegan. Handmade in Caledon by TheSoupGirl.400g jar.
Ingredients: Yellow split peas, organic black rice, spices, herbs, onion, garlic, paprika, mustard powder, organic sea salt.
Nutrition Facts per 1 cup (250ml): Calories 130, Fat 0.55g (1%), Saturated Fat 0.01g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 435mg (18%), Carbohydrate 24g (8%), Fibre 8.4g (34%), Sugars 2.6g, Protein 8.4g, Vit A (10%), Vit C (2%), Calcium (2%), Iron (9%). % = % Daily Value
Stovetop: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until lentils are tender.
Slow Cooker: Combine jar’s contents and 8 cups of water in a crockpot. Cook on high for approximately 5 hours or on low for approximately 8-10 hours.
Pressure Cooker (aka Instant Pot): Combine jar’s contents and 8 cups of water in an Instant Pot. Set Instant Pot to Manual Pressure Cook and cook on HIGH pressure for 15 minutes. Allow the cooker to release pressure naturally.
Tasty Tips: Once the soup is finished cooking, garnish with sliced avocado.